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When menopause begins, women experience a significant drop in estrogen levels. Pomegranates are known to be especially beneficial for menopausal women because they are rich...

Pumpkin, known for its delicious taste, is a versatile ingredient used in stews, porridge, pancakes, salads, and pies. According to the U.S. Department of Agriculture...

Maintaining healthy blood circulation is essential for preventing cardiovascular disease, often referred to as the “silent killer.” Pharmacist Jeong-seok Oh emphasizes that consistently taking omega3...

A study has found that eating just one tomato a day can significantly reduce the risk of high blood pressure. According to a research team...

Korean Society of Ginseng Presents Latest Research at the International Ginseng Symposium Red ginseng aids memory improvement and helps prevent muscle and bone loss. Clinical...

Black garlic is one of the most sought-after health foods, raising curiosity about its benefits. So, what are the benefits of black garlic? One key...

Before fully transitioning into summer, the temperature difference between day and night can reach around 10°C. Due to this fluctuation, many people experience respiratory symptoms...

Interest in the health benefits of Cornus fruit (산수유) has been growing, particularly for those with a cold constitution. Cornus fruit comes from the Cornus...

Bitter melon, also known as "goya" in Japan, is a vegetable with a distinctive bumpy appearance, resembling a spiked club. Due to its vibrant orange...