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Biotin Emerges as a “Star Nutrient” There is a scientist often called the “Father of Vitamin B.” He is Dr. Paul Gyorgy (1893–1976), an American...

Supports collagen production, improves cognitive function, and boosts immunity As seasonal transitions arrive and colds and flu become more common, people are often advised to...

Balloon flower root is an excellent alkaline food rich in dietary fiber, protein, calcium, iron, ash, phosphorus, and B vitamins such as B1 and B2....

Medicinal Effects of Cornus Fruit According to Donguibogam (a classic Korean medical text), Cornus fruit strengthens vitality, fortifies the bones, warms the lower back and knees,...

Seasonal Pomegranates: A Range of Health Benefits—and What to Watch Out For Pomegranates, with their sweet-and-tart flavor, are now in season. Rich in polyphenols that...

Onions are packed with nutrients that support healthy blood circulation, earning them the nickname “blood vessel cleaner.” However, the health benefits can vary depending on...

Cabbage isn’t just good for your stomach — it also supports heart health, bone strength, and even weight management. As a cruciferous vegetable, cabbage is...

As the weather shifts and temperatures rise and fall, our bodies often feel the strain. Fatigue, weakened immunity, and general sluggishness become more common during...

When the seasons change, the temperature difference between day and night becomes more dramatic. During this time, many people experience a sudden drop in immunity...