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Albumin plays a crucial role in transporting nutrients broken down in the stomach and intestines throughout the body.It also helps maintain blood concentration and regulate...

As the weather gets colder in winter, people with diabetes need to pay extra attention to their health. Cold temperatures often lead to reduced physical...

Arginine is a type of amino acid that makes up protein. Because it is commonly included in male vitality supplements, it is often labeled as...

Biotin Emerges as a “Star Nutrient” There is a scientist often called the “Father of Vitamin B.” He is Dr. Paul Gyorgy (1893–1976), an American...

Supports collagen production, improves cognitive function, and boosts immunity As seasonal transitions arrive and colds and flu become more common, people are often advised to...

Balloon flower root is an excellent alkaline food rich in dietary fiber, protein, calcium, iron, ash, phosphorus, and B vitamins such as B1 and B2....

Medicinal Effects of Cornus Fruit According to Donguibogam (a classic Korean medical text), Cornus fruit strengthens vitality, fortifies the bones, warms the lower back and knees,...

Seasonal Pomegranates: A Range of Health Benefits—and What to Watch Out For Pomegranates, with their sweet-and-tart flavor, are now in season. Rich in polyphenols that...

Onions are packed with nutrients that support healthy blood circulation, earning them the nickname “blood vessel cleaner.” However, the health benefits can vary depending on...