Also good for preventing diabetes and respiratory illnesses

Pears are a refreshing, sweet fruit packed with health benefits. Rich in vitamin C and potassium—more than apples—they’re low in calories, making them ideal for people who are overweight. The pectin in pears helps lower blood cholesterol and improves bowel movements, especially when constipation is caused by dehydration. Pears are in peak season starting in September; look for ones with firm, smooth skin, a heavy feel, and no blemishes. Based on information from Health.com and other health sources, here are five key benefits of eating pears.

1. Packed with nutrients
Pears are rich in vitamin C, which helps fight fatigue and boost immunity. They also provide vitamin K for bone health and B vitamins to promote metabolism. Essential minerals such as potassium and magnesium are also abundant.

2. Lower risk of diabetes
Pears and apples can reduce the risk of developing diabetes thanks to their high fiber content, which helps regulate blood sugar levels. Research shows that eating one pear or apple a week lowers the risk of diabetes by 3%.

3. Relief for coughs, asthma, and bronchitis
Pears help soothe coughs, quench thirst, and reduce fevers. The flavonoid luteolin in pears may help prevent respiratory issues such as coughs, asthma, and bronchitis. They’re also rich in water, natural sugars, and asparagine, which can ease fatigue and hangovers. With polyphenols and other immune-boosting compounds, pears may help lower blood pressure and improve skin tone.

4. Weight management
A medium pear has only about 100 calories but provides lasting fullness, making it a great aid for weight control. A study by researchers at the Federal University of Rio de Janeiro divided women into three groups: one ate three apples a day, another ate three pears, and the third ate three low-fat oat cookies, while keeping the rest of their diet the same. After 12 weeks, the women who ate apples or pears lost about 1 kg—even without exercise or other lifestyle changes.

5. Antioxidant protection
Free radicals, unstable molecules that can damage cells, contribute to cancer, heart disease, and premature aging. Eating pears can help lower free radical levels. Pears are rich in flavonoids and other plant compounds that neutralize these harmful molecules, protecting the body at a cellular level.

Source: 코메디닷컴(https://kormedi.com/)

Real Pear Juice
60 packs

$120.00