Balloon flower root is an excellent alkaline food rich in dietary fiber, protein, calcium, iron, ash, phosphorus, and B vitamins such as B1 and B2. One reason it is so beneficial is that it grows underground, absorbing abundant nutrients from the soil.

1. Prevention and Relief of Respiratory Diseases

The slightly bitter taste of balloon flower root comes from saponins, compounds known to be highly effective for respiratory health. The saying “aged balloon flower root is as valuable as wild ginseng or ginseng” comes from the fact that older roots contain higher levels of these saponins.

Balloon flower root is particularly effective for colds, asthma, and phlegm. When consumed, it stimulates the mucous membranes of the throat and stomach, increasing mucus secretion and helping expel phlegm from the body, thereby easing symptoms. It also helps drain pus, reduce inflammation, and clear the lungs.

2. Blood Sugar and Cholesterol-Lowering Effects

The saponins in balloon flower root help lower blood sugar levels and reduce cholesterol, making it beneficial for people with diabetes. In addition, saponins have calming and pain-relieving effects, suppress gastric acid secretion, and provide antibacterial, diuretic, and detoxifying properties.

3. Fever-Reducing and Anticancer Effects

Studies suggest that inulin, a compound found in balloon flower root, may help inhibit the development of cancer cells. Balloon flower root is considered a warming food; it may help people who frequently feel cold or experience diarrhea. At the same time, it can also help reduce fever when the body overheats.

However, the saponins in balloon flower root have a hemolytic effect that can break down red blood cells. People taking blood thinners or anticoagulant medications for heart or cerebrovascular conditions should consume it with caution.

How to Choose and Prepare Balloon Flower Root

Balloon flower root is commonly eaten as a seasoned vegetable dish. If the bitterness is too strong, soaking it thoroughly in water before cooking helps mellow the flavor. High-quality balloon flower root typically has many fine side roots and a main root that naturally splits into branches. For storage, keep it unpeeled, wrap it in newspaper, and store it in a cool, well-ventilated place.

Source: 하이닥 (https://news.hidoc.co.kr/)