Modern people experience more aches and pains than ever, despite engaging in less physical labor than in the past. Urban lifestyles limit daily movement, while sports activities during leisure time often lead to injuries. Many turn to massage as a convenient and effective way to relieve discomfort. While massage can make the body feel lighter and more relaxed, improper massage may lead to wasted time, money, and even increased discomfort. So, what are the real effects of massage, and when and how should it be done? Let’s explore the answers in a Q&A format.

Q: What are the effects of massage?

A: Massage has mechanical effects on the body. It generates heat in soft tissues (muscles, fascia, tendons, and ligaments), increasing their flexibility. Improved blood circulation enhances fluid exchange in tissues, and massage can help break up scar tissue and adhesions in soft tissues, promoting recovery. Additionally, it relieves muscle tension, aiding in fatigue recovery. While massage also has psychological benefits, we will not cover them here.

Q: Should massage be applied directly to painful areas?

A: It is a misconception that muscle pain is always caused by tightness. Muscles can hurt when they are tense, but they can also cause pain when they are weak and overstretched. While massage helps relieve tight muscles, applying it to overstretched muscles may worsen the condition. Therefore, massage should be directed at shortened muscles rather than just painful areas. Massage is typically used to improve flexibility, promote scar tissue recovery, and relieve muscle tension.

Q: Are certain muscles more prone to shortening?

A: Yes, certain muscles are more likely to shorten. For an effective massage, it is best to focus on these muscles. You can look up “shortened muscles” online to identify areas that may benefit from massage. If you experience pain in multiple areas, dividing massage sessions into upper and lower body focus can be beneficial.

Q: Is it better to get a professional massage or do it yourself?

A: If you have undergone surgery or suffer from acute pain, it is best to seek help from a professional physical therapist. However, for chronic issues, self-massage can be effective. Tools such as massage guns, foam rollers, and various massage balls can help with self-care. Rather than doing a long massage session at once, it is more effective to massage frequently throughout the day.

Q: Why does the feeling of relief after a massage fade quickly? How can it last longer?

A: The relief from massage fades quickly because, while the massage successfully loosens tight muscles, the opposing muscles remain weak, causing the tightness to return. To prolong the relief, light strength exercises for the opposing muscles should follow the massage. For example, if the hamstrings (back thigh muscles) are tight and have been massaged, performing light quadriceps (front thigh) exercises afterward helps maintain the balance and prolong the comfort.

Understanding your body’s needs is crucial for maintaining and improving overall health. While expert knowledge is not required, a basic understanding of musculoskeletal issues can help maintain a healthy body. Now that you have learned about massage and its benefits, start incorporating both massage and light exercise into your routine to achieve better health.

Source: 중앙일보(https://www.joongang.co.kr/article/23800015)