Many people seek massages when they feel muscle tension or general body discomfort. Some believe that a massage must be painful to be effective, but is that really true?

Massage is an alternative therapy that helps relax tense muscles and promote healthy blood circulation. When done properly, it can relieve muscle stiffness, reduce pain, and provide a sense of relaxation. It also improves the circulation of bodily fluids such as blood and lymph, enhancing vascular flow and aiding in the removal of waste products. Additionally, massage can be beneficial for those with cold hands and feet (a condition known as cold extremities) and may help reduce swelling by stimulating the release of histamine, which dilates blood vessels.

However, excessively intense or painful massages can have the opposite effect. Forcing oneself to endure pain can lead to increased muscle fatigue and tension, making the muscles even tighter. If the pressure is too strong, it may cause muscle tears or other injuries. Those with weak bones or osteoporosis could be at risk of fractures, while individuals with arthritis might experience worsened joint inflammation. People with diabetes, high blood pressure, or spinal conditions should also be cautious. Thai massages, which involve body twisting or applying full body weight onto a person, require extra care.

To maximize the benefits of massage, it is advisable to adjust the intensity to a level that does not cause pain. Stretching before and after a massage can also be helpful. While massages can relieve muscle fatigue, they should not be relied upon as a cure-all. If there is an underlying medical condition, addressing the root cause with proper treatment should take priority.

Source: 헬스조선 (https://health.chosun.com)