Benefits for Blood Circulation and Muscle Relaxation, but Caution for the Elderly

Massage chairs, often displayed in stores for trial use and frequently featured in TV dramas as product placements, have become an essential home appliance. Once considered a popular gift for elderly parents, they are now seen as a self-care item that enhances quality of life, gaining popularity among younger generations interested in health and wellness.

Full-body massage chairs can help improve blood circulation and relax stiff muscles and ligaments. Many users report feeling relief from fatigue and musculoskeletal pain.

However, with increased demand comes a rise in injuries and safety concerns. While massage chairs can temporarily relieve muscle tension and pain, they do not address the root causes of musculoskeletal disorders. Unlike human-administered massages, these machines cannot adjust to an individual’s muscle mass, range of motion, or specific physical limitations. As a result, they may apply excessive force or cover a broader area than necessary, leading to muscle, ligament, or bone injuries that exacerbate pain rather than alleviate it.

According to the Korea Consumer Agency, the most common types of injuries caused by massage chairs include muscle pain, fractures, and sprains. People seeking relief from musculoskeletal discomfort sometimes end up with more severe injuries.

Although massage chairs can be helpful for temporary relief, prolonged use does not necessarily yield better results. It is recommended to use them for no more than 30 minutes at a time and no more than twice a day. Performing stretching exercises before using a massage chair can help relax muscles and ligaments, reducing the risk of strain and injury caused by pressure.

Since massage chairs apply compression-based techniques, individuals with digestive issues or abnormal blood pressure should consult a healthcare professional before use. Those with spinal or joint conditions such as herniated discs, spinal stenosis, or osteoporosis—as well as elderly individuals with fragile bones—should seek medical advice before using a massage chair, as excessive pressure can worsen symptoms and increase the risk of fractures.

For long-term relief from musculoskeletal pain, exercise is a more effective solution than massage. Low-impact activities like walking or swimming can help alleviate pain while strengthening the muscles and ligaments surrounding the spine, ultimately promoting better posture and spinal health.

Source: OhmyNews(https://www.ohmynews.com)