1. Stress Relief
The rhythmic motions of a massage chair help reduce stress and promote relaxation by calming the nervous system and lowering cortisol levels.

2. Muscle Relaxation
Massage chairs effectively relieve muscle tension and stiffness by mimicking techniques like kneading and rolling, which are great for people with sore or tight muscles.

3. Pain Management
They can alleviate pain, particularly in the back, neck, and shoulders, by targeting pressure points and reducing muscle inflammation.

4. Enhanced Flexibility
By loosening tight muscles and improving joint mobility, massage chairs can help increase flexibility and range of motion.

5. Better Sleep
Using a massage chair before bedtime can promote deeper, more restful sleep by relaxing the body and mind.

6. Boost Immunity
By reducing stress and improving circulation, massage chairs can help strengthen the immune system, making the body more resilient to illness.