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Benefits for Blood Circulation and Muscle Relaxation, but Caution for the Elderly Massage chairs, often displayed in stores for trial use and frequently featured in...

1. Small Efforts, Big Benefits: Water, Breakfast, and Walking When visiting a doctor due to health concerns, we often receive advice on what not to do—such as...

Modern people experience more aches and pains than ever, despite engaging in less physical labor than in the past. Urban lifestyles limit daily movement, while...

With rising prices, even filling your cart with immune-boosting supplements and fresh produce can feel overwhelming. But don’t worry—strengthening your immune system doesn’t have to...

For office workers, shoulder pain feels almost inevitable. Sitting in front of a computer for long hours naturally leads to muscle fatigue in the shoulders....

Many people seek massages when they feel muscle tension or general body discomfort. Some believe that a massage must be painful to be effective, but...

In today’s fast-paced world, many people struggle with fatigue and poor circulation due to excessive workloads and stress, leading to swelling and dull skin, making...

The human body maintains a constant temperature to ensure optimal physiological functions. It is often said that a drop of just one degree Celsius in...

Your feet make up only 2% of your body, yet they support the remaining 98%, serving as the “roots” of your body. They are also...