Here’s how foot reflexology can help with various symptoms:

The whole sole of the foot: Relieves fatigue and stress
The soles of your feet are filled with reflex points connected to various organs in the body. By applying pressure to the entire foot, blood circulation improves, helping to quickly eliminate fatigue and toxins. After the pressure is applied, your feet will feel cool and relaxed, promoting mental and physical stability. You can slowly press one foot’s sole with the heel of the other foot or use a reflexology roller or stick for an even press.

Inner side of the foot: Improves digestive function
If you suffer from indigestion, pay attention to the inner part of your foot. This area corresponds to organs like the stomach and intestines. According to traditional medicine practitioners, massaging the inner foot can help alleviate digestive issues such as indigestion and constipation.

Heel: Improves reproductive health and alleviates lower back pain
The heel corresponds to the reproductive system, kidneys, and bladder. This area is linked to pelvic and lower back health. If you experience pelvic pain, stimulating the heel can relieve tension and promote relaxation. Use your thumb to press gently in the center of the heel and massage the sides for effective relief.

Outer side of the foot: Relieves shoulder and arm pain
For those who spend long hours at a desk, the outer side of the foot is where reflex points related to the shoulders and arms are located. Stimulating this area can help relieve discomfort from rounded shoulders. You can massage this area by tapping it with your heel or pressing along the line with a reflexology roller whenever you have some free time.

Between the toes: Improves eye and ear health
If you experience eye strain or hearing issues from frequent earphone use, try pressing the areas between your toes. Reflex points related to the eyes and ears are located here. Gently stretch the area by interlacing your fingers with your toes, or use a reflexology stick or your thumb to massage the base of the toes.

Big toe: Relieves headaches and improves respiratory health
The big toe is connected to the head and upper respiratory system. Use your thumb and index finger to gently press on both sides of the big toe, and apply pressure with a blunt instrument to the center of the toe. Massaging the big toe can help relieve headaches, snoring, and improve issues related to the neck.

Things to remember when doing foot reflexology
Traditional medicine experts advise the following:

• Cleanliness: Ensure your feet are clean before applying pressure, as feet and hands harbor various bacteria.
• Adjust the pressure: Applying too much force may cause pain, so it’s important to use a gentle but appropriate pressure. More force doesn’t always mean better.
• Consult a professional: Reflexology is a complementary treatment. It’s not a cure-all. If you experience continuous pain in any area, it’s important to seek medical advice.

Source: GQ Korea (https://www.gqkorea.co.kr/2024/12/20/)